Garmin Vivoactive 4 Shadow Grey with Silver Hardware 45mm Smartwatch

Garmin Vivoactive 4-45Mm Shadow Grey With Silver Hardware (010-02174-04)GPS smartwatch built for the active lifestyleKeep an eye on your health 24/7 with Pulse Ox1 and Body BatteryTM energy monitor features and by tracking your respiration, menstrual cycle, stress, sleep, heart rate2, hydration and moreEasily download songs to your watch, including playlists from your Spotify, Amazon Music or Deezer account, and connect with headphones (sold separately) for phone-free listeningRecord all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming and moreGet easy-to-follow, animated workouts right on your watch screen, including strength, cardio, yoga and PilatesBattery life: up to 8 days in smartwatch mode; up to 6 hours in GPS and music mode

BODY BATTERY ENERGY MONITORINGSee your bodys energy levels throughout the day so you can find the best times for activity and rest.PULSE OX SENSORThe Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.STRESS TRACKINGFind out if youre having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when youre feeling stressed.MENSTRUAL CYCLE TRACKINGUse the Garmin ConnectTM app to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.RESPIRATION TRACKINGSee how youre breathing throughout the day, during sleep and during breathwork and yoga activities.ADVANCED SLEEP MONITORINGGet a full picture of how youre sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.WRIST-BASED HEART RATEThe watch constantly samples your heart rate2 and will alert you if it stays too high or too low while youre at rest. It also helps gauge how hard you work during activities. Even underwater.MINDFUL BREATHINGWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how youre breathing.ANIMATED, ON-SCREEN WORKOUTSEasy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.BUILT-IN SPORTS APPSTrack all the ways you move with more than 20 preloaded GPS and indoor sports apps including walking, running, cycling, pool swimming, golf and more.GARMIN COACHGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.CUSTOM WORKOUTSBuild your own workouts in Garmin Connect, and download them to the watch.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an AndroidTM phone.MUSICDownload songs plus playlists from your compatible music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, your live location can be sent to your contacts manually or during outdoor activities automatically with built-in incident detection3.GARMIN PAYTMBreeze through checkout lines and select transit systems with Garmin Pay contactless payment solution4 through participating providers.CONNECT IQTM STOREAdd personality to your watch by downloading apps, widgets, watch faces and more. Its easy and even better its free.BATTERY LIFEStay on the move longer with a battery life that lasts up to 7 days in smartwatch mode and up to 5 hours in GPS mode with music.DURABLE DISPLAYThe always-on, sunlight-readable Garmin Chroma DisplayTM technology is housed under durable Corning Gorilla Glass 3.WATER RATINGThis watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.