ProForm Sport RL Rower PFRW48121-INT

Experience full-body workouts with the Sport RL Rower at home. Enjoy interactive training, global workouts, automatic resistance adjustment, and quiet operation. Foldable design for space-saving convenience and ergonomic features for comfort.

A Full-Body, Trainer-Led Workout in Your Home

Stay home and row alongside personal trainers to experience a full-body workout that only a ProForm can deliver with the Sport RL Rower. Train with a combination of cardio and strength to burn calories and increase muscle, without having to go to the lake or gym.

Interactive Training Sessions

iFIT rowing trainers move your transformation forward by interacting with and controlling your rower’s resistance.

Global and Studio Class Workouts

See the world while you row—or get pushed in a studio class—all while being led by a personal trainer in your home.

Connected Fitness Tracking

Track your progress as every rowing session is automatically recorded and even used to influence future exercises and nutrition plans.

Automatic, Adjustable Resistance

Let personal trainers guide you toward a full-body workout at the push of a button. Follow along as they change the resistance of your rower automatically, letting you focus on your workout without any disruptions.

Peaceful Paddling

This machine was made to keep the peace in your home. With SMR Silent Magnetic Resistance, your workout is quiet and smooth, so you won’t disturb anyone else around you.

Work the Muscles You Forgot You Had

Along with providing a great cardio workout, rowing with the right form targets up to 14 areas of your body with every full stroke.

Lift and Fold

The Sport RL was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over 7 feet to a machine can be a sacrifice. Thankfully, the Sport RL was built with a unique SpaceSaver® Design that allows it to simply fold up for a much smaller footprint.

Move with Ease

One of the best parts about having your own rower in your home is that you can put it anywhere you’d like. Feel like rearranging your home gym? Want to put it somewhere else? The Sport RL makes it easy to roll around the room with the front-mounted transport wheels. Just lift up the back end and place your machine in the perfect spot.

Secure Tablet Holder

Follow your trainer on your tablet and keep it secure inside the built-in tablet holder. The entire console easily adjusts vertically to give users of all heights the perfect viewing angle. Tablet not included.

iFIT Enabled, 30-Day iFIT Trial Included

Engage in a whole new workout experience as certified personal trainers take your exercise all around the world, controlling your machine’s resistance for you along the way. iFIT gives you continued motivation with unlimited access to streaming global and studio workouts, all led by a trainer.

Ergonomic, Molded Seat with Oversized, Steel Seat Rail

We’ve learned that the best fitness experience is all about the details. With the Sport RL, your training will be realistic, yet comfortable. The seat rail is solidly engineered with steel to keep you going strong all workout long

Oversized Pivoting Pedals with Adjustable Nylon Foot Straps

Designed to keep your feet in place, these pedals are built to increase stability with adjustable foot straps that hold you throughout your entire workout.

Inertia-Enhanced Flywheel

Experience a smooth, steady rowing stroke with the flywheel made to perform. A faster gear ratio and effective weight placement deliver a more natural rowing experience.

SpaceSaver Design

The Sport RL was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over 7 feet to a machine can be a sacrifice. Thankfully, the Sport RL was built with a unique SpaceSaver Design that allows it to simply fold up for a much smaller footprint. Just lift the handle and the machine will collapse into itself.

Integrated Tablet Holder

This tablet holder clamps down on your tablet to keep it secure and conveniently close so you have easy access to your personal trainers through the iFit app.

Audio Auxiliary Port

Plug-in to a better sound system. The included audio auxiliary port allows you to listen to your entertainment at a higher volume. Built with dual 2-inch speakers, you’ll be able to hear your trainers with less complication.

Front-Mounted Transport Wheels

Moving this rower out of the way is fast and easy with the front-mounted transport wheels.

5” High-Contrast Display / Adjustable Console Angle

Stay in clear control and simply track your workout stats with this easy-to-view 5” high-contrast display. View stats like your strokes, time, distance, calories burned, and resistance stats. Now you can watch your fitness progress—and follow a personal trainer—all in the same place. Also, the entire console is vertically adjustable to give users of all heights the perfect viewing angle.