Improves Digestion- Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. Healthy diet provides nutrients vital for health and maintenance of your body. Sabja seeds helps to clean the stomach and digestive tract. Take one teaspoon of basil seeds soaked in warm water gives relief from constipation. Low Carbohydrate - Basil Seeds are one of the best low carbohydrate foods. Basil Seeds is a great option for people who want to reduce their carbohydrate intake. Besides low carb, Basil Seeds are nutritional powerhouse which contains valuable nutrients like dietary fibre, vitamin A, vitamin - B-6, vitamin B-12, vitamin D, Potassium, Sodium, Calcium, Iron and Magnesium. Basil seeds are rich source of fibre, healthy fat, protein, Omega-3 fatty acids and several other vitamins and minerals. Fibre Rich As Basil Seeds are rich in fibre, regular intake of basil seeds helps relieve constipation and bloating. Intake of Basil Seeds increases the bulk of stool and work as bulk laxative. It acts as a stomach cleanser and regulate smooth bowel movement. Taking basil seeds helps to control hunger and maintain a healthy weight. Buy your groceries online from Natural Spices at Better Rates and Freshest stock in the market.